INGREDIENTS

1 cup Cottage cheese
1 /2 cup Mayonnaise
1 /2 cup Sour cream
1 /4 cup Buttermilk
1 tsp Dijon mustard
2 tsp Hot sauce
1 tsp Minced garlic
1 tsp Lemon juice
1 tsp Lemon pepper seasoning
1 tsp Poultry seasoning
1 /2 tsp Black pepper, freshly ground
2 tsp Fresh dill, chopped fine
1 /2 tsp Salt
2 Tbsp Green onions, minced
2 Tbsp Red bell pepper, chopped fine
2 Tbsp Carrot, coarsely grated
1 /4 cup Fresh tomato, seeds removed, diced
1 /4 cup Zucchini, finely shredded
1 /4 cup Fresh corn, cut from the cob, cooked (use frozen if fresh is not available)
2 Tbsp Frozen spinach, thawed, excess moisture removed